Keep a diary of your diet
A food diary can help you to find out which foods and which circumstances might contribute to your digestive problems. Record your eating habits and your bowel symptoms. Get to know your body and its reactions. In this way, you will discover the connections which can enable you to undertake specific changes in your diet.
You can download a free template for your food diary here.
Frequently Asked Questions (FAQs)
Kijimea IBS contains the unique bacteria strain B. bifidum MIMBb75, which was the focus of a research study lasting several years at the University of Milan. Kijimea IBS directly addresses the root cause of IBS – small damages of the intestinal wall. Kijimea IBS settles on the intestinal wall, virtually like a plaster. Through scientific studies, researchers were able to observe both a significant relief in IBS and its symptoms and an improvement in the quality of life among the affected people.
Kijimea IBS was specifically developed for the treatment of IBS with its typical symptoms such as constipation, diarrhoea, abdominal pain, flatulence and bloating. Kijimea IBS does not contain any preservatives, sweeteners, flavouring agents, lactose, gluten or gelatine. It is also optimally suitable for patients with diabetes.
The usual adult dosage is 2 capsules per day taken at mealtime. Swallow capsules whole with sufficient water. We recommend taking Kijimea IBS capsules for at least four weeks, ideally twelve weeks. However, Kijimea IBS can also be taken without hesitation over a longer time period of time. First improvements of IBS symptoms should be observable after about one week of regular intake.
If I forget to take Kijimea IBS on any particular day, must I take the forgotten dose the following day?
For the best possible results, we recommend that you take Kijimea IBS continuously for at least four weeks, ideally 12 weeks or a for longer period of time. However, if you forget to take Kijimea IBS on any particular day, you don’t have to take the forgotten dose the next day.
So far, no side effects have been observed in conjunction with the use of Kijimea IBS capsules. Kijimea IBS does not contain either preservatives, sweeteners, flavouring agents, lactose, gluten or gelatine.
Kijimea IBS contains only 0.01 BU (carbohydrate exchange) and is also suitable for patients with diabetes.
Kijimea IBS should always be taken with a meal. However, the intake is not tied to any particular time of day.
Kijimea IBS does not contain any lactose and is therefore tolerable for patients with lactose intolerance.
No, Kijimea IBS does not contain gelatine and can therefore be taken even by vegetarians and vegans without any hesitation.
Kijimea IBS should be stored below 25 °C and in a dry environment.
Kijimea IBS is manufactured in Germany following the highest standards of quality.
Kijimea is a Swahili word and means bacteria.